25 Delicious Best Ideas For Healthy Cucumber Snacks to Enjoy this Summer!

25 Delicious Best Ideas For Healthy Cucumber Snacks to Enjoy this Summer!

Summertime is officially here, which means it’s time to eat lots of fresh, seasonal fruits and vegetables. Cucumbers are a favorite summertime produce for good reason – they are low in calories, high in nutrients, and incredibly refreshing. Whether sliced, chopped, or prepared in salads, dips, and more, cucumbers add crunch and hydration to any meal or snack.

In this article, you will find 25 of the best Ideas For Healthy Cucumber Snacks to enjoy this summer. From classic stuffed cucumbers to recipes with international flavors like Thai cucumber salad, there are plenty of delicious and healthy options provided. Whether preparing them for yourself or entertaining guests, these cucumber snacks are sure to satisfy your cravings on a hot summer day.

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Classic Ideas For Healthy Cucumber Snacks

25 Delicious Best Ideas For Healthy Cucumber Snacks to Enjoy this Summer!

The following recipes showcase the simplest preparation methods that allow fresh cucumbers to shine. Go-to options for homemade cucumber snacks.

1. Sliced Cucumbers with Herbed Cream Cheese

Ingredients:

  • 1 English cucumber, sliced
  • 4 oz cream cheese, softened
  • 2 tbsp fresh herbs (chives, dill, parsley), minced
  • Salt and pepper to taste

Spread cream cheese on each cucumber slice and top with fresh herbs. Serve chilled.

2. Smoked Salmon Cucumber Cups

Ingredients:

  • 1 English cucumber
  • 4 oz smoked salmon
  • 2 oz cream cheese, softened
  • 1 tbsp fresh dill, minced

Scoop out centers of cucumber to create “boats”. Mix cream cheese with dill. Fill cucumber cups with cream cheese mixture and top with smoked salmon.

3. Tzatziki Cucumber Slices

Ingredients:

  • 1 English cucumber, sliced
  • 1 cup Greek yogurt
  • 1 tbsp fresh mint, minced
  • 1 tbsp fresh dill, minced
  • 1 garlic clove, minced
  • Juice of 1⁄2 lemon
  • Salt and pepper to taste

Mix yogurt with the remaining ingredients. Spread tzatziki on cucumber slices and serve.

Best Ideas For Healthy Cucumber Snacks with International Flavors

25 Delicious Best Ideas For Healthy Cucumber Snacks to Enjoy this Summer!

These recipes give a nod to cuisines around the world, showcasing the versatility of cucumbers in global recipes.

1. Thai Cucumber Salad

Ingredients:

  • 1 English cucumber, sliced
  • 1⁄4 cup rice vinegar
  • 2 tbsp Thai fish sauce
  • 1 tsp brown sugar
  • 1 Thai chili, sliced (optional)
  • 2 limes, juiced
  • Fresh cilantro, chopped

Toss cucumber slices with the remaining ingredients. Marinate 30 minutes before serving.

2. Greek Cucumber Salad (Kithino Salata)

Ingredients:

  • 1 English cucumber, diced
  • 1 tomato, diced
  • 1⁄2 red onion, diced
  • 1⁄4 cup Greek olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp fresh oregano, chopped
  • Salt and pepper to taste
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Toss all ingredients together and let marinate at least 30 minutes before serving to allow flavors to mingle.

3. Japanese Miso Cucumber Salad

Ingredients:

  • 1 English cucumber, sliced
  • 1 carrot, julienned
  • 1⁄4 cup edamame
  • 1⁄4 cup rice vinegar
  • 2 tbsp white miso paste
  • 1 tsp sesame oil
  • Salt to taste

Toss all ingredients together in a bowl. Let sit at least 30 minutes before serving so flavors marry.

Best Ideas For Healthy Cucumber Snacks with Protein

Up the nutritional value of homemade cucumber snacks by adding lean proteins like chicken, salmon, or beans.

1. Garlic Grilled Chicken Cucumber Boats

Ingredients:

  • 1 English cucumber
  • 8 oz grilled chicken, diced
  • 2 tbsp Greek yogurt
  • 1 garlic clove, minced
  • Salt and pepper to taste

Scoop out centers of cucumber to create “boats”. Mix the chicken with the remaining ingredients. Stuff cucumber boats and serve.

2. Salmon Cucumber Canapés

Ingredients:

  • 1 English cucumber, sliced
  • 4 oz smoked or canned salmon
  • 2 tbsp mascarpone or cream cheese
  • Fresh dill, sliced
  • Lemon slices

Spread mascarpone on cucumber slices and top with salmon. Garnish with dill and lemon slices.

3. Edamame Cucumber Sushi Rolls

Ingredients:

  • 1 English cucumber, peeled into strips
  • 1 cup cooked edamame
  • 1 carrot, julienned
  • 1 avocado, sliced
  • Soy sauce for serving

Lay cucumber strips flat. Top with avocado, edamame, and carrot. Roll up tightly and cut into bite-size pieces. Serve with soy sauce for dipping.

Creative Ideas For Healthy Cucumber Snacks

Get a bit more adventurous with these cucumber snacks that incorporate interesting flavors, forms or cooking methods.

1. Curry Chicken Cucumber Cups

Fill cucumber cups with a mixture of shredded chicken tossed in yellow curry sauce, topped with cilantro and roasted peanuts.

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2. Tomato Jam Cucumber Toasts

Top thick cucumber slices with herbed goat cheese and drizzle with homemade roasted tomato jam.

3. Pickle Brined Cucumber Chips

Soak sliced cucumbers in a quick pickle brine, arrange on a baking sheet, and bake until crispy. Toss in dill, garlic, and red pepper flakes.

4. Watermelon, Feta, and Mint Salad on Cucumber Rounds

Top round cucumber slices with diced watermelon, crumbled feta, and torn fresh mint. Drizzle with olive oil and red wine vinegar.

FAQs

How long do cucumbers last in the fridge?

Fresh cucumbers will keep in the fridge for about 1 week. Store them in the main compartment away from produce that gives off ethylene gas like apples or tomatoes, which can cause them to spoil faster.

Can cucumbers be eaten raw or do they need to be cooked?

Cucumbers are best eaten raw for maximum crunch and nutritional value. They don’t need to be cooked.

What is the healthiest way to eat cucumbers as a snack?

Some of the simplest, no-fuss snack ideas that maximize cucumber’s nutritional benefits include sliced cucumbers with a drizzle of olive oil and vinegar or Greek yogurt mixed with fresh herbs for dipping.

Can cucumbers be frozen for later use?

Yes, cucumbers can be frozen. Chop or slice them first, then place them in an airtight freezer bag or container. They’ll last up to 10 months frozen and can be used in cooking or incorporated into salads once thawed.

How can I use up a surplus of cucumbers from my garden?

When you have more cucumbers than you know what to do with, make refrigerator pickles, freeze sliced cucumbers for future use in cooking or salads, or can or preserve whole pickles that will last months. You can also share your abundance with neighbors!

Conclusion

As you can see, cucumbers are insanely versatile and can be prepared in endless Ideas For Healthy Cucumber Snacks. Whether straight from the fridge or getting fancy with international flavors and creative recipes, cucumbers are a perfect snack for summer. Their satisfying crunch and high water content make them ideal for hydrating and cooling you down on hot days. Try a few of these Ideas For Healthy Cucumber Snacks recipes, soon – your body and tastebuds will thank you!

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