How to Get Rid of Vagina Odor Naturally

Vagina odor, though a natural occurrence, can sometimes become stronger or change unpleasantly. Identifying and addressing the root cause is important for getting rid of Vagina Odour. In this guide, you will find information on common causes of vagina odor and effective home remedies to restore your natural pH balance. Implementing healthy lifestyle habits can also help maintain vaginal hygiene and prevent future odor issues.

Causes of Vagina Odor

A slight vagina odor is normal due to the bacterial balance in the vagina. However, certain factors can disrupt this balance and lead to a stronger or unpleasant smell:

Bacterial Vaginosis (BV)

An overgrowth of bacteria causes a fishy odor. Other signs include increased discharge.

Yeast Infection

Candida overgrowth results in a thick, white discharge and smells similar to bread or cheese.

Sexually Transmitted Infections (STIs)

Certain STIs like trichomoniasis are accompanied by abnormal discharge and fishy smell.

Menstrual Cycle Changes

Period blood contains iron, so a metallic aroma may be noticed before or during your period.

Hygiene and Diet

Poor wipe technique, tight clothing, and smelly foods like garlic can all temporarily impact vagina odor.

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Home Remedies to Get Rid of Vagina Odor

Apple Cider Vinegar Wash

Mix 1 part vinegar with 1 part warm water. Gently wipe the external vulva with the solution and pat dry.

Baking Soda Bath

Add 1/2 cup of baking soda to a warm bath. Soak for 15 minutes to restore pH and eliminate odors.

Probiotic Supplements

Taking a daily probiotic may help balance bacterial levels in 2-4 weeks to naturally treat and prevent BV.

Yogurt Insertion

Insert a small amount of plain yogurt into the vagina and leave it overnight to treat yeast infections causing odor.

Herbal Teas

Drinking herbal teas containing ingredients like rose, sage, or chamomile can alleviate symptoms associated with vagina odor.

Tips for a Healthy Lifestyle and Vaginal Hygiene

  • Wear cotton underwear and loose pants or skirts
  • Shower daily and wash external genitalia gently with warm water
  • Wipe front to back after using the toilet
  • Avoid strong soaps, douches, and fragranced products near the vagina
  • Stay hydrated by drinking plenty of water
  • Eat a balanced diet rich in probiotic foods
  • Quit smoking to boost your immune system

When to See a Doctor

See your doctor if home remedies don’t help within 1-2 weeks or if the odor is accompanied by:

  • Itching, burning, or irritation in the vagina or vulva area
  • Pain during sex or urination
  • Abnormal discharge (color, consistency, or odor)
  • Fever or pelvic pain
  • Odor worsens or does not diminish after your period

Early treatment is important to prevent complications such as pelvic inflammatory disease that may lead to infertility.


What does BV smell like?

BV often produces a strong fishy odor, unlike your usual vaginal scent.

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Why do I smell like onions down there?

Changes in diet, specifically eating lots of onions, can alter vagina odor. See your doctor to rule out infections.

Can sex cause vaginal odor?

Sexual activity can disrupt the vaginal pH due to semen exposure. Using condoms may help prevent odor resulting from semen exposure or sexually transmitted infections.

How long does vaginal odor last after treatment?

With proper treatment of the underlying cause, like antibiotics for BV, the odor should improve within 3-7 days and resolve fully within 2 weeks.

What foods increase vagina odor?

Strong-smelling foods like garlic and spices are more likely to odorize vaginal secretions. A balanced diet may promote a milder natural scent.


In summary, common causes of vaginal odor include infections, hygiene factors, and dietary triggers. Trying home remedies is a gentle first step to restoring pH balance and removing odor. But seeing your doctor is important if ⇐symptoms persist or worsen. Adopting healthy habits outlined in this guide can also help maintain vaginal cleanliness to prevent future issues with unpleasant Vagina Odour. With treatment and lifestyle changes, you can effectively get rid of vagina odor naturally.


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